"The difficulties of life are intended to make us better, not bitter".
- Friedrich Nietzsche -
Stress Management
The Stress Management Program, initially designed for organisations, has the aim to help people to take responsibility for their own state of mind and to gain control over stress and anxiety.
Investing in a positive mental health does not only helps individuals and organizations to improve their physical and mental health, it has also been proven to be one of the most effective and sustainable mean for increasing performance, diminishing anxiety and reducing the number of sick days.
In order to successfully reduce your stress in a sustainable way, it is important that you work on yourself over a sufficient period of time to better understand which factors are the greatest stressors and then, develop routines to deal with them effectively. My work is to support you on this task. Together we will analyze different situations and develop strategies that can be easily and quickly integrated into your everyday life.
You will learn to care about yourself and make clear decisions that are good for you.
Don't wait any longer. The right time for a stress-free life is now!
Duration of the program
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The program runs over a period of 12 weeks with one session per week. So, we will have enough time and opportunity between sessions to reflect on the work and review the progress.
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​The individual appointments will be arranged according to your needs and schedule.
Main Themes
The Stress Management Program can help you, for example, with the following topics:
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Manage stress and prevent burnout
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Improve work-life balance
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Agenda setting - delegate and set priorities
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Gaining control over stress and anxiety
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Reintegration after a long break
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Recovery techniques - sleep coaching
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Preparation for exams
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Energy and happiness
For Whom?
The current pandemic has posed a significant challenge for many people. They live often under a great deal of stress and have little or no time to relax. There are many things to be reconciled: home-office, home-schooling... and everything takes place at home!
The hope that things will get better turns often disappointment. And so your own dissatisfaction increases, self-confidence suffers and the constant stress leads to exhaustion, to a real burnout.
Stress management is designed for everyone who wants to deal with stressful situations more confidently and calmly .